Resilience for Creatives Part 3 with Dr Julie Crabtree

Resilience is two things: the capacity to withstand difficulties and to rebuild after adversity. Resilience is normally an essential quality but in 2020 it is more important than ever before. In the 3^rd session of this series we will unlock for you the secrets of resilience with special attention to relationships – identifying support systems and mentorship relationships and their importance to resilience as identified from years of research. We will also continue to show you strategies you use to build resilience in yourself. This event is part of the Equity Health & Wellness Series, supported by the Actors Benevolent Fund of NSW.