Anxiety and the Creative Part 3

Details

  • 26 November 2020
    10:30 am - 11:30 am
Online
Applications Open 19 November 2020 10:00 am
Applications Close 25 November 2020 5:00 pm
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Synopsis

Anxiety seems particularly prevalent for those in the performance industries.  In the part three of this series on anxiety, Dr Julie Crabtree will explore the concept of catastrophic thinking as a cause of anxiety for the creative mind.  She will explore the ways in which we can turn musings of the future into what is real in the now, as well as demonstrating tools of how to reduce the severity of anxiety caused by catastrophic thinking. Please note: that this pre-recorded session will be available via YouTube and Facebook at 10.30am  and 7pm AEDT on November 26. After registering you'll be sent a link to tune in. This event is part of the Equity Health & Wellness Series, supported by the Actors Benevolent Fund of NSW.       

Host(s)

  • Julie Crabtree

    As an experienced psychologist, Julie has worked extensively with creative people. Also through her doctoral research into creativity and mental health, she is at the forefront of our understanding of how to be both healthy and creative. Her work encompasses both private practice and consultancy. In her practice, she regularly sees creative artists and their partners who are experiencing anxiety, depression, relationship and related issues. From this experience, she has developed the successful Building Mental Resilience group program for Creative Artists. Through Zebra consultancy, she trains, advises and mentors creative organisations and organisations that want to attract the creative, on how to retain and foster a healthy creative environment.

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